EMDR

Evidence-based trauma therapy designed to help your brain & body process what feels stuck

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A woman sitting in a therapy session with a therapist in a cozy, well-lit living room. The therapist is holding her hand in front of the woman administering eye movements for EMDR therapy.

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that helps people feel less upset by painful memories.

A woman with blonde hair, wearing a beige cardigan, is sitting in a cozy living room, doing butterfly hugs with another woman during an EMDR therapy session
A woman with blonde hair, wearing a beige cardigan, is sitting in a cozy living room, doing butterfly hugs with another woman during an EMDR therapy session

During EMDR, a person thinks about an upsetting memory while the therapist asks them to follow side-to-side movements called bilateral stimulation. This can be done with eye movements, tapping with the hands or listening to audio sounds.

EMDR lowers the intensity of traumatic memories and emotions and boosts feelings of safety and resilience. When delivered with careful pacing, clear consent, and attention to the person’s readiness, EMDR can support your nervous system to move from surviving to thriving.

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Virtual EMDR Therapy

Virtual EMDR therapy has significant evidence behind its effectiveness. Studies show that it is as effective as in-person EMDR.

We have been delivering EMDR virtually for over 6 years and have been utilizing EMDR for over 10 years.

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What you can expect

Excellence. EMDR is a structured 8-phase protocol. We will utilize the protocol with appropriate adaptations to your unique situation - ensuring you receive the best care.

Collaboration. This is a process that you are in control of. We have expertise, but you know your body best. We will work with you to ensure that the treatment fits your goals.

Informed Consent. We will seek your consent at every stage of treatment. If you want to stop, we stop. If you want to continue, we continue. We work as a team to tackle some of the most painful experiences in your life.

Honesty and Transparency. Everything is explained. From where we are in the treatment to why we are offering a particular suggestion. You will have the details.

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Two women sitting on a light gray couch, one taking notes, having a serious conversation in a cozy living room with a window, plants, and a bookshelf.