Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that helps people feel less upset by bad memories. During EMDR, a person thinks about a scary or sad memory while the therapist asks them to follow side-to-side movements with their eyes, or sometimes taps or sounds are used. These back-and-forth signals help the brain make the memory less strong and less scary. EMDR can help people feel better from trauma, PTSD, and anxiety.
EMDR helps people reprocess painful memories so they do not stay stuck. Using guided bilateral stimulation, it lowers the intensity of traumatic memories and emotions and boosts feelings of safety and resilience. When delivered with careful pacing, clear consent, and attention to the person’s readiness, EMDR can speed symptom relief, support lasting recovery, and strengthen trust in therapy.
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