Free Resources
These short videos come from Calm with Kyle, the YouTube channel of our psychologist Kyle Poon. Use them between sessions, or any time you need a moment to settle your body and mind.
They're for education and general wellbeing. They aren't therapy, and they can't replace care from a professional.
Calm your body in a few minutes
This guided exercise walks you through gentle ways to calm your nervous system.
If you only have a few minutes, try this short guided meditation for anxiety.
Wind down and sleep
This trauma-informed meditation helps you slow down at the end of the day.
Small changes to your evening routine can make sleep easier. Kyle walks through the basics here.
Grounding and self-compassion
Grounding brings your attention back to the present when you feel overwhelmed or far away.
This short practice helps you meet hard moments with kindness instead of criticism.
Understanding trauma and EMDR
New to EMDR? This one-minute video explains the basics.
The butterfly hug is a simple calming technique often taught when preparing for EMDR. You can try it at home.
Read more about what EMDR therapy is and what to expect in EMDR.
More from Calm with Kyle
New practices are posted on the Calm with Kyle YouTube channel. Subscribe there to hear about new videos.
When you'd like more support
These tools can help in the moment. If painful memories, anxiety or stress keep getting in the way, therapy is a chance to work on what's underneath. KP Psychological offers online therapy for adults anywhere in Alberta.